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| Greg The Trainer |
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| ALERT !!!!! This plan is designed for individuals that are working out. In conjunction with your workout plan this will help in several ways. It will help balance your insulin and make your organs work better. It will prevent hunger better. It will keep you from eating a lot of food at one eating. It will have your system working in a more efficient manor. Some food may be difficult to obtain. Substitution can be made. If you do, remember it is important to have a protein and a carb at each eating. Complex carbs help deliver protein to where we want it as well as working in conjunction with each other for energy. Some foods contain both. Remember also that proper nutrition is a function of life just like taking a shower. |
| CERTIFIED |
| CERTIFIED |
