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| Greg The Trainer |
| Grocery List |
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| CERTIFIED |
| CERTIFIED |
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Okay, here’s the grocery list … (you obviously don’t need to buy all of these, there are just options to choose from)…
Dairy
__ Laughing Cow low fat cheese triangles
__ Non-fat cottage cheese
__ Non-fat cheddar cheese
__ Non-fat pepper jack cheese
__ Non-fat mozzarella cheese
__ Non-fat ricotta cheese
__ Low-fat parmesan cheese shaker
__ Non-fat milk
__ Low-fat vanilla soy milk
__ I Can’t Believe it’s Not Butter spray
__ Eggs
__ Eggology egg whites (or Egg Beaters)
__ Low-fat cheese sticks
__ Carb & Sugar Control Yogurt
__ Dannon Light N’ Fit Yogurt
__ Protein Freeze (ice cream for fat loss)
Meat, Chicken, & Fish
__ Lean or extra lean ground beef
__ Lean or extra lean ground turkey breast
__ Lean or extra lean ground chicken breast
__ Top sirloin steak
__ Beef filets
__ Pork tenderloin
__ Boneless, skinless chicken breasts
__ Salmon
__ Tuna
__ White fish
__ Shrimp
__ Halibut
__ Red snapper
__ Sea bass
__ Low sodium deli sliced chicken
__ Low sodium deli sliced boiled ham
__ Low sodium deli sliced turkey
__ Low sodium deli sliced roast beef
__ Lean Canadian bacon
__ Turkey cutlets
__ Star-Kist light tuna in water
__ Bumble Bee Tuna (Chunk White Low Sodium in Water)
Fruits & Vegetables
__ Broccoli
__ Green beans
__ Spaghetti squash
__ Cauliflower
__ Asparagus
__ Carrots
__ Cucumbers
__ Bell peppers
__ Avocado
__ Celery
__ Squash
__ Eggplant
__ Canned pumpkin
__ Brussels sprouts
__ Zucchini
__ Mushrooms
__ Cherry tomatoes
__ Bags of lettuce (all kinds, more dark greens, less iceburg)
__ Spinach
__ Red apples
__ Granny Smith apples
__ Strawberries
__ Blueberries
__ Raspberries
__ Blackberries
__ Lemons
__ Yams
__ Sweet potatoes
__ Onions
__ Garlic
Beans, Rice, Cereal, Pasta & Bread
__ Pinto beans*
__ Black beans*
__ Lima beans*
__ Northern white beans*
__ Wild rice
__ Brown rice
__ Uncle Ben’s 10-minute brown rice
__ Ezekiel bread
__ Whole wheat bread
__ Whole-wheat tortillas
__ Wasa crackers
__ Quaker Weight Control instant oatmeal
__ Old-fashioned oatmeal
__ Kashi Go Lean cereal
__ All Bran cereal
__ All Bran raisin bran cereal
__ Nature’s Path brand cereals
__ Brown rice pasta (Tinkyada brand) whole foods
__ Barilla Plus angel hair pasta
__ Tofu Shirataki noodles, House Foods brand (refrig section by tofu)
*Beans are dried or low-sodium canned
Drinks
__ Green tea (hot tea bags)
__ Diet Snapple (any flavor)
__ Crystal Light drink mixes
__ Hansen’s diet soda (any flavor)
__ Sparkling water
__ Coffee
__ No sugar added cocoa powder
Spices, Dressings, & Condiments
__ Red wine vinegar
__ Balsamic vinegar
__ Wishbone Salad Spritzers
__ Fat-free salad dressing
__ Extra virgin olive oil
__ Galeo’s Salad Dressing Miso, Caesar, Dijon
__ Light balsamic vinaigrette
__ Cholula Hot Sauce
__ Garlic powder
__ Tabasco
__ Heinz ketchup - no salt
__ Yellow mustard
__ Spicy mustard
__ Low-sugar barbeque sauce (Carb Control)
__ Mrs. Dash 10-Minute Marinades
__ Liquid Smoke
__ Nonfat mayonnaise
__ Vanilla extract
__ Low-sodium soy sauce
__ Mrs. Dash’s Spices (all kinds)
__ Kosher salt
__ Ground pepper
__ Cinnamon
Miscellaneous
__ Pam Olive Oil Cooking Spray
__ Pam Regular Cooking Spray
__ Splenda
__ Sweete (stevia sweetener) www.sweete.biz
__ Smucker’s Fruit Spread (Lite or low-sugar)
__ Sugar-free popsicles
__ All natural peanut butter
__ Pistachios
__ Raw almonds
__ Raw cashews
__ Raw walnuts
__ Whole and ground flax seeds
__ Peanut oil
__ Jell-O Sugar Free Gelatin
__ Jell-O Sugar Free Pudding Snack (just a few!)
Dairy
__ Laughing Cow low fat cheese triangles
__ Non-fat cottage cheese
__ Non-fat cheddar cheese
__ Non-fat pepper jack cheese
__ Non-fat mozzarella cheese
__ Non-fat ricotta cheese
__ Low-fat parmesan cheese shaker
__ Non-fat milk
__ Low-fat vanilla soy milk
__ I Can’t Believe it’s Not Butter spray
__ Eggs
__ Eggology egg whites (or Egg Beaters)
__ Low-fat cheese sticks
__ Carb & Sugar Control Yogurt
__ Dannon Light N’ Fit Yogurt
__ Protein Freeze (ice cream for fat loss)
Meat, Chicken, & Fish
__ Lean or extra lean ground beef
__ Lean or extra lean ground turkey breast
__ Lean or extra lean ground chicken breast
__ Top sirloin steak
__ Beef filets
__ Pork tenderloin
__ Boneless, skinless chicken breasts
__ Salmon
__ Tuna
__ White fish
__ Shrimp
__ Halibut
__ Red snapper
__ Sea bass
__ Low sodium deli sliced chicken
__ Low sodium deli sliced boiled ham
__ Low sodium deli sliced turkey
__ Low sodium deli sliced roast beef
__ Lean Canadian bacon
__ Turkey cutlets
__ Star-Kist light tuna in water
__ Bumble Bee Tuna (Chunk White Low Sodium in Water)
Fruits & Vegetables
__ Broccoli
__ Green beans
__ Spaghetti squash
__ Cauliflower
__ Asparagus
__ Carrots
__ Cucumbers
__ Bell peppers
__ Avocado
__ Celery
__ Squash
__ Eggplant
__ Canned pumpkin
__ Brussels sprouts
__ Zucchini
__ Mushrooms
__ Cherry tomatoes
__ Bags of lettuce (all kinds, more dark greens, less iceburg)
__ Spinach
__ Red apples
__ Granny Smith apples
__ Strawberries
__ Blueberries
__ Raspberries
__ Blackberries
__ Lemons
__ Yams
__ Sweet potatoes
__ Onions
__ Garlic
Beans, Rice, Cereal, Pasta & Bread
__ Pinto beans*
__ Black beans*
__ Lima beans*
__ Northern white beans*
__ Wild rice
__ Brown rice
__ Uncle Ben’s 10-minute brown rice
__ Ezekiel bread
__ Whole wheat bread
__ Whole-wheat tortillas
__ Wasa crackers
__ Quaker Weight Control instant oatmeal
__ Old-fashioned oatmeal
__ Kashi Go Lean cereal
__ All Bran cereal
__ All Bran raisin bran cereal
__ Nature’s Path brand cereals
__ Brown rice pasta (Tinkyada brand) whole foods
__ Barilla Plus angel hair pasta
__ Tofu Shirataki noodles, House Foods brand (refrig section by tofu)
*Beans are dried or low-sodium canned
Drinks
__ Green tea (hot tea bags)
__ Diet Snapple (any flavor)
__ Crystal Light drink mixes
__ Hansen’s diet soda (any flavor)
__ Sparkling water
__ Coffee
__ No sugar added cocoa powder
Spices, Dressings, & Condiments
__ Red wine vinegar
__ Balsamic vinegar
__ Wishbone Salad Spritzers
__ Fat-free salad dressing
__ Extra virgin olive oil
__ Galeo’s Salad Dressing Miso, Caesar, Dijon
__ Light balsamic vinaigrette
__ Cholula Hot Sauce
__ Garlic powder
__ Tabasco
__ Heinz ketchup - no salt
__ Yellow mustard
__ Spicy mustard
__ Low-sugar barbeque sauce (Carb Control)
__ Mrs. Dash 10-Minute Marinades
__ Liquid Smoke
__ Nonfat mayonnaise
__ Vanilla extract
__ Low-sodium soy sauce
__ Mrs. Dash’s Spices (all kinds)
__ Kosher salt
__ Ground pepper
__ Cinnamon
Miscellaneous
__ Pam Olive Oil Cooking Spray
__ Pam Regular Cooking Spray
__ Splenda
__ Sweete (stevia sweetener) www.sweete.biz
__ Smucker’s Fruit Spread (Lite or low-sugar)
__ Sugar-free popsicles
__ All natural peanut butter
__ Pistachios
__ Raw almonds
__ Raw cashews
__ Raw walnuts
__ Whole and ground flax seeds
__ Peanut oil
__ Jell-O Sugar Free Gelatin
__ Jell-O Sugar Free Pudding Snack (just a few!)
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